Brazilian Jiu-Jitsu (BJJ) is a Gi based grappling art that came to prominence during the early 90s when BJJ master Royce Gracie defeated much larger and heavier Martial Artists to win the Ultimate Fighting Championship (UFC). The dominance of BJJ is still in effect today and its techniques are an essential part of every Mixed Martial Artists arsenal.
During the week we host two Brazilian Jiu-Jitsu classes. Mondays is 'Rolling Only' (No coaching, only live grappling and putting technique into practice) while Wednesdays is Technique Based in nature.
If you wish to begin these classes and have no prior grappling experience, then Mondays is the best day to begin on.